best way to lose weight


0
Share via
4 shares
best way to lose weight

Stay away from High Fructose Corn Syrup and sugar in general. That is the easiest most effective way to lose weight. I know for some that is like asking you to quit smoking or drinking. I know it’s hard. I quit smoking a few years back so I’m familiar with addictions. I also know a lot of people don’t see the comparison from sugar to an addictive substance. After all a person has to eat to live, right. But that’s exactly the point, living. Sugar and especially man made high fructose corn syrup is killing Americans. A recent study suggested a person doesn’t even have to be obese to suffer great health consequences. Just some extra fat around the belly could be a great warning sign.

The bad thing about sugar in general is the fructose. Fructose is thought to fail in signaling the body it’s full, causing over eating. It spikes your insulin, which ultimately makes you fatter, and speeds up your aging process, like putting your foot to floor of your car’s accelerator. To rephrase a classic line from Arnold Schwarzenegger, “Get rid of the sugar if you want to live”. It’s just that simple.

Again you say, I have to eat. Right, well that’s true, so lets replace those deadly things on your menu with some healthier choices. Instead of coke, drink unsweetened tea, or even water. You do know that water is essential for life right? Coke is not, nor is Cocoa-Colas new sugar water deceptively called Vitamin Water. You have to change your way of thinking. You do not need sugar every time you eat or drink to live. If you absolutely need a sweet taste, then try a little stevia. It’s natural, and you can use to wean yourself off of sugar with it. Also there are a ton of herbal teas to try for different flavors. My favorite is cherry tea. It might take you a bit to change your tastes, but taste can be trained to enjoy whatever you decide.

The only sugar you should be getting in your diet should be from fruits. The body can deal with the sugar in fruits and vegetables much easier than man made high fructose corn syrup found in cokes and most processed foods these days. Even so watch how much fruit you eat. Try to stick with vegetables and lean meat as much as possible. As a former junk food addict, I have grown amazed at how many healthy choices there really are that I enjoy eating. I grew up thinking if it wasn’t coke, ice cream, hot dogs, fried chicken, and hamburgers it must taste terrible, but there really are a multitude of items I have even yet to try.

Don’t be afraid of all fats. You need some fat in your diet, and of course again no processed foods. Eat one avocado a day. Grab a handful of walnuts here and there throughout the day. Personally, and I might be weird, but I like to mix a boiled egg with my avocado. That way I get the healthy fat and all the protein and other healthy nutrients from the egg in one easy to fix meal. Boil several eggs at a time and have them handy. They make great snacks throughout the day. Salmon, chicken, turkey, all make great lunches and dinners along with your choice of healthy veggies like say, broccoli, brussel sprouts, lentils, beans, cauliflower, kale, spinach, etc, etc. The first week eat as much as you want. You’ll start to feel fuller, and it will be easier to cut back to normal sized portions. I guarantee you’ll lose weight over a month’s time that will not come back unless you start binging on sugar again.

One more piece of advice. Move. Just move around a bit. I won’t lie to you, hardcore exercise is likely to get a person thinner quicker, but everyone has to start somewhere. In the long haul if all you do is walk around the park a few times a week, you’ll be much healthier and burn off a few calories every week. Wash your car, clean the house, do anything, but don’t sit down for more than two hours at a time. You get plenty of being still when you sleep at night. If you move around all day at work, great, now let’s add twenty minutes of exercise to your daily routine.

Remember one little bit of wisdom I’ve learned about bad things in general. If you don’t buy them, you can’t eat, drink, or smoke them. Don’t play around with fire, or you are going to get burned. I’m not saying you can’t ever have a coke or cake on a special occasion, but just remember this. If you buy a whole case of cokes, or a whole box of cakes you are not likely to spread it out over a month’s time. Instead you’ll wind up eating or drinking the whole thing in a week. The only way to beat temptation is to put it away from you. It’s a biblical principle, but it works as well with food just as well as sin. So try it and see how much weight you lose. In a month you’ll have more energy and strength, and you’ll look a whole lot better.


Like it? Share with your friends!

0
Share via
4 shares

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win

Comments

comments

Are You a DISCOVER DOCTOR® Affiliate?

What are you waiting for :)
DISCOVER DOCTOR® affiliates earn 35% commissions per sale and so can you!  (sign up below)
AVAIL NOW
Bonus:  Receive free ($197 value) tips & training on affiliate marketing when you become a DISCOVER DOCTOR® affiliate.  Congratulations!
discoverdoctor
close-link

DISCOVER DOCTOR® Fashion

The Best Health Fashion. Period.™
Sign up below for an exclusive coupon code you can use instantly on your first purchase :)
AVAIL NOW
This is a limited time offer
close-link

Diet Not Working?

Special Bonus:  3 Easy Steps to Health Insurance
(Don't Miss This!)
Offer Expires In:
DISCOVER DOCTOR® Limited Time Offer
Lose Weight Now!
close-link
Don't Miss This!

Make $125 to $1,250 per day!

(limited time offer)
Learn More!
DISCOVER DOCTOR®
close-link

DISCOVER DOCTOR®

Fast & Easy Stomach Flattening Tips & Strategies Based on Proven Results ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
flat
close-link

DISCOVER DOCTOR®

Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life with the Top Yoga Poses. ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
yoga
close-link

Got Health Insurance?

Special Bonus:  3 Easy Steps to Health Insurance
(Don't Miss This!)
Offer Expires In:
DISCOVER DOCTOR® Limited Time Offer
Get Savings!
close-link

DISCOVER DOCTOR®

Turn Back the Hands of Time and Look Years Younger with these Anti-Aging Foods ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
anti-aging
close-link

DISCOVER DOCTOR®

Improve Your Life with These Top Evidence-Based Health and Nutrition Tips ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
evidence
close-link

DISCOVER DOCTOR®

Special Report Reveals the Top Health Tips Every Senior Should Know ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
health
close-link

DISCOVER DOCTOR®

Discover the Top Skin Care Tips that will Leave You with Clear, Rejuvenated Skin ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
skin
close-link

DISCOVER DOCTOR®

Discover the Top 10, All Natural, 100% Safe Strategies to Successfully Managing Stress ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
stress
close-link

DISCOVER DOCTOR®

Discover the Ten Most Delicious and Nutritious Juicing Recipes ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
top
close-link

DISCOVER DOCTOR®

Eliminate Productivity Killers and Zero in on the True Secrets to Success ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
laser
close-link

DISCOVER DOCTOR®

Learn the Critical 5-Steps to Becoming an Effective Leader that Your Market will Follow ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
leadership
close-link

DISCOVER DOCTOR®

Learn How to Nurture a Mindset of Success to Become an Unstoppable Entrepreneur ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
success
close-link

DISCOVER DOCTOR®

How to Effectively Manage Your Time, Boost Productivity and Get on the Path to Success ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
time
close-link
Fashion & More

DISCOVER DOCTOR®

 

SHOP NOW!
close-link

DISCOVER DOCTOR®

Find Out How You Can Alleviate Arthritic Pain with All-Natural, 100% Proven Strategies ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
close-link

DISCOVER DOCTOR®

Discover the Top All-Natural, 100% Safe Strategies to a Successful Detox ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Shop on Amazon
Deals up to 100% Off
Receive rebates in 3 days
AVAIL NOW
This is a limited time offer
close-link
Hate Your Job?

Congratulations...You Will Love This!

 
(Don't Miss This!)
Learn More
close-image
Does Your Job Suck?

Quit Today & Work from Home!

 
(Don't Miss This!)
Learn More
close-image

GET $5
OFF

on your first purchase
Get Coupon
close-link