For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead....
For the best diet to rapidly burn fat using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the...
With so many people jumping onto the “ketogenic diet” bandwagon right now, more and more people are starting to wonder if this diet plan is...
The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said, this...
For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to...
Of all of the questions that I get about medifast and other diets, people ask about the shakes most of all. I think that it’s...
As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto...
In life, we’re always talking about must haves. If you’re driving a high end car, you must have the top of the line motor oil...
The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose....
I often have people email me wanting to know how they can tell if they’ve reached ketosis or not. Because one of the goals of...
