• keto diet plan

    As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto...

    keto diet plan
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    As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto diet plan. This diet is a very low carbohydrate diet plan consisting of around… 5% total carbohydrates, 30% protein, and a whopping 65% dietary fat. If there is one thing...
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  • keto meal plan

    In life, we’re always talking about must haves. If you’re driving a high end car, you must have the top of the line motor oil...

    keto meal plan
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    In life, we’re always talking about must haves. If you’re driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you’re competing at a high level in a track competition, state of the art running shoes are a must have. When you’re celebrating a huge...
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  • keto foods

    The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose....

    keto foods
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    The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be...
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  • ketosis

    I often have people email me wanting to know how they can tell if they’ve reached ketosis or not. Because one of the goals of...

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    I often have people email me wanting to know how they can tell if they’ve reached ketosis or not. Because one of the goals of medifast is to consume a low enough amount of carbs and calories and a high enough amount of protein to get your body burning fat rather than carbs. Most people...
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  • keto diet foods

    Keto diets have really come on strong in the past year and a half and for good reason. It’s a great way to not only...

    keto diet foods
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    Keto diets have really come on strong in the past year and a half and for good reason. It’s a great way to not only shed those unwanted pounds quick, but also a great way to get healthy and stay that way. For those that have tried the Keto Diet and are still on it,...
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  • keto diet

    These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that...

    keto diet
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    These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing...
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  • keto

    Diet fads come and go with alarming regularity – which isn’t to say they don’t necessarily have benefits, merely that there always seems to be...

    keto
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    Diet fads come and go with alarming regularity – which isn’t to say they don’t necessarily have benefits, merely that there always seems to be some new diet coming along that attracts a great deal of attention for at least a while. Recently, the keto (for ketogenic) diet popped up on the scene and went...
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