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    I’m often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well, I guess that depends...

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    I’m often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well, I guess that depends on what you mean by cheating. Because technically, I’ve been cheating on my diet all along. However, I think there’s a safe, effective way to do it, which I’ll discuss...
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