keto weight loss


0
Share via
keto weight loss

With so many people jumping onto the “ketogenic diet” bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your supermarket.

Marketers are onto the fact the ketogenic diet appears not to be going where they wanted it to and are starting to make “ready to go” keto friendly snacks. Should you indulge?

Here are some points to keep in mind about keto products…

1. Calories Matter. First, take note calories more than anything else matter here. Too many people dive into including keto snacks in their eating plan without so much as thinking about looking at the calorie count. If you eat a snack containing 400 calories that will need to be factored in somewhere!

Compare this to a non-traditional keto snack such as an apple at a 100 calories, and which do you think is better for your weight loss plan? You could even add some peanut butter to the apple to help better balance it out and you would still be under 200 calories, way less than the calories in the keto snack.

2. Keto Does Not Necessarily Mean “Weight Loss Friendly.” Also, remember keto does not mean weight loss friendly. While many people use the ketogenic diet to lose weight, you still need to think about calories as just noted. Some people use this diet for health reasons, and many of these snacks are better marketed to them because they are not watching their calories so heavily.

Just because a product states it is keto does not necessarily mean it is designed to help you lose weight. The ketogenic diet is a low-carb, high-fat diet so it greatly lowers your carbohydrate intake, replacing it with fat.

3. Check The Nutrition. Finally, also keep nutrition in mind. If the keto snack is heavily processed as many are, and as one aims to replace some of the processed high carb snacks in their eating plan, they are still not always healthy. A chocolate bar is never a good choice, no matter if it is a keto bar or not. So do not lose common sense just because you see the term “keto.”

If you keep these points in mind, you should be better prepared to decipher the marketing of keto products and ensure they do not steer you away from your smart course of eating healthily.


Like it? Share with your friends!

0
Share via

What's Your Reaction?

cute cute
0
cute
damn damn
0
damn
laughcry laughcry
0
laughcry
scary scary
0
scary
vomit vomit
0
vomit
wtf wtf
0
wtf
cry cry
0
cry
adore adore
0
adore
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Try Spin to Win!
Kindly get back to your previous orientation view... your wheel is rolling there...
Spin to Win!

Congrats! Your coupon has been sent to you via email (claim your coupon in the next 24 hours before it expires)
DISCOVER DOCTOR® Coupons
Love saving money? Give it a spin!
#1 Enter your best email
#2 Click the button below to spin the wheel
#3 Claim your prize in the next 24 hours

Are You a DISCOVER DOCTOR® Affiliate?

What are you waiting for :)
DISCOVER DOCTOR® affiliates earn 35% commissions per sale and so can you!  (sign up below)
AVAIL NOW
Bonus:  Receive free ($197 value) tips & training on affiliate marketing when you become a DISCOVER DOCTOR® affiliate.  Congratulations!
discoverdoctor
close-link

DISCOVER DOCTOR® Fashion

The Best Health Fashion. Period.™
Sign up below for an exclusive coupon code you can use instantly on your first purchase :)
AVAIL NOW
This is a limited time offer
close-link

Diet Not Working?
Try this Proven Weight Loss Method

Special Bonus (don't miss this!)
Win $100 ad spend on STAR LINK®
(enter your best email below)
Offer Expires In:
DD® Limited Time Offer
Win $100
close-link

DISCOVER DOCTOR®

Fast & Easy Stomach Flattening Tips & Strategies Based on Proven Results ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
flat
close-link

DISCOVER DOCTOR®

Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life with the Top Yoga Poses. ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
yoga
close-link

Got Health Insurance?
Save $ and Protect Yourself

Special Bonus (don't miss this!)
Win $100 ad spend on STAR LINK®
(enter your best email below)
Offer Expires In:
DD® Limited Time Offer
Win $100
close-link

DISCOVER DOCTOR®

Turn Back the Hands of Time and Look Years Younger with these Anti-Aging Foods ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
anti-aging
close-link

DISCOVER DOCTOR®

Improve Your Life with These Top Evidence-Based Health and Nutrition Tips ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
evidence
close-link

DISCOVER DOCTOR®

Special Report Reveals the Top Health Tips Every Senior Should Know ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
health
close-link

DISCOVER DOCTOR®

Discover the Top Skin Care Tips that will Leave You with Clear, Rejuvenated Skin ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
skin
close-link

DISCOVER DOCTOR®

Discover the Top 10, All Natural, 100% Safe Strategies to Successfully Managing Stress ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
stress
close-link

DISCOVER DOCTOR®

Discover the Ten Most Delicious and Nutritious Juicing Recipes ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
top
close-link

DISCOVER DOCTOR®

Eliminate Productivity Killers and Zero in on the True Secrets to Success ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
laser
close-link

DISCOVER DOCTOR®

Learn the Critical 5-Steps to Becoming an Effective Leader that Your Market will Follow ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
leadership
close-link

DISCOVER DOCTOR®

Learn How to Nurture a Mindset of Success to Become an Unstoppable Entrepreneur ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
success
close-link

DISCOVER DOCTOR®

How to Effectively Manage Your Time, Boost Productivity and Get on the Path to Success ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
time
close-link

DISCOVER DOCTOR®

Find Out How You Can Alleviate Arthritic Pain with All-Natural, 100% Proven Strategies ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
arthritis
close-link

DISCOVER DOCTOR®

Discover the Top All-Natural, 100% Safe Strategies to a Successful Detox ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
natural
close-link
Learn More
close-link
close-link
Win $100
don't miss this!
close-image
close-link
Congrats! Your coupon has been sent to you via email (claim your coupon in the next 24 hours before it expires)X
Send this to a friend