optavia weight loss


0
Share via
2 shares
optavia weight loss

I’m often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well, I guess that depends on what you mean by cheating. Because technically, I’ve been cheating on my diet all along. However, I think there’s a safe, effective way to do it, which I’ll discuss in the following article.

Understanding How Medifast Really Works: The reason that this diet is so effective is really three fold. First, you’re simply taking in less calories than you normally would, as the foods are low in calories and carbs. Second, you’re eating six small meals throughout the day which helps to bump up your metabolism and combat hunger. Finally, because your eating less carbohydrates and a higher amount of protein, your body gets into a metabolic state called ketosis which encourages your body to burn its own fat.

Ketosis is really the promised land of this diet and where you ultimately want to be. You can test this by using ketone strips – which is tell you definitively if you’ve reached this state. (You can get these at most any drug store or super center.)

Does Cheating On The Medifast Diet Knock You Out Of Ketosis?: You’ll stop losing weight as rapidly and as dramatically if you fall out of ketosis. However, the good news is that it only takes a few days to get back in. So, there’s really no need to panic if you notice from the ketone strips that you’re out. And, you’re much more likely to get out of this state if you cheat by eating carbs. You’ll be in much better shape if you cheat with protein. So, technically, it’s better to sneak a nice juicy burger than trying to sneak a donut or a piece of cake.

The Cheat That I Think Has Actually Helped Me Lose Weight With Medifast: OK, so now I’m going to admit that I don’t always stick to things as designed. But, I’m smart about it. I add things to my prepackaged foods several times a day. What I mean by this is that I add fat and sugar free syrups to the shakes, puddings, and cappuccino. I will also sometimes add fat free whipped cream. I also add fat free cheese, sour cream, and humus to the chili, eggs, and soups / stews. I’ll also sometimes add soda water to the shakes for a fountain type soda drink. I use the dry ingredients for the pudding to make “safe” muffins, cakes, and cookies.

In short, I take a great deal of liberties with the foods, but I try to use fat or sugar free ingredients when I do this. This gives me more variety and makes me more excited about the eating the foods.

The Liberties That I Take With The Lean And Green Meal: Each day, you’ll eat five prepackaged meals on this diet and will prepare one meal yourself. (Some people will skip this meal, but you shouldn’t because I believe that doing this will slow your metabolism. I’ve experimented with this and it has almost always slowed my results.) You’re supposed to eat lean protein and low glycemic vegetables and for the most part, I stick with this. But, if my family is having chopped steak then I’m sometimes not going to make chicken breast just for myself. Or, if my family has sweet green peas, I’m not going to deny myself because these are high on the glycemic index. And, occasionally, I don’t deny myself a burger if I remove the bread.

I figure that if I am pretty much eating a “lean and mostly green meal,” I’m doing pretty good. And even with the little slip ups, I’m still taking in FAR fewer calories and carbs than normal. And, if my weight loss is any indication, I’m doing just fine.


Like it? Share with your friends!

0
Share via
2 shares

What's Your Reaction?

cute cute
0
cute
damn damn
0
damn
laughcry laughcry
0
laughcry
scary scary
0
scary
vomit vomit
0
vomit
wtf wtf
0
wtf
cry cry
0
cry
adore adore
0
adore
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win

Are You a DISCOVER DOCTOR® Affiliate?

What are you waiting for :)
DISCOVER DOCTOR® affiliates earn 35% commissions per sale and so can you!  (sign up below)
AVAIL NOW
Bonus:  Receive free ($197 value) tips & training on affiliate marketing when you become a DISCOVER DOCTOR® affiliate.  Congratulations!
discoverdoctor
close-link

DISCOVER DOCTOR® Fashion

The Best Health Fashion. Period.™
Sign up below for an exclusive coupon code you can use instantly on your first purchase :)
AVAIL NOW
This is a limited time offer
close-link

Diet Not Working?
Try this Proven Weight Loss Method

Special Bonus (don't miss this!)
Win $100 ad spend on STAR LINK®
(enter your best email below)
Offer Expires In:
DD® Limited Time Offer
Win $100
close-link

DISCOVER DOCTOR®

Fast & Easy Stomach Flattening Tips & Strategies Based on Proven Results ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
flat
close-link

DISCOVER DOCTOR®

Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life with the Top Yoga Poses. ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
yoga
close-link

Got Health Insurance?
Save $ and Protect Yourself

Special Bonus (don't miss this!)
Win $100 ad spend on STAR LINK®
(enter your best email below)
Offer Expires In:
DD® Limited Time Offer
Win $100
close-link

DISCOVER DOCTOR®

Turn Back the Hands of Time and Look Years Younger with these Anti-Aging Foods ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
anti-aging
close-link

DISCOVER DOCTOR®

Improve Your Life with These Top Evidence-Based Health and Nutrition Tips ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
evidence
close-link

DISCOVER DOCTOR®

Special Report Reveals the Top Health Tips Every Senior Should Know ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
health
close-link

DISCOVER DOCTOR®

Discover the Top Skin Care Tips that will Leave You with Clear, Rejuvenated Skin ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
skin
close-link

DISCOVER DOCTOR®

Discover the Top 10, All Natural, 100% Safe Strategies to Successfully Managing Stress ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
stress
close-link

DISCOVER DOCTOR®

Discover the Ten Most Delicious and Nutritious Juicing Recipes ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
top
close-link

DISCOVER DOCTOR®

Eliminate Productivity Killers and Zero in on the True Secrets to Success ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
laser
close-link

DISCOVER DOCTOR®

Learn the Critical 5-Steps to Becoming an Effective Leader that Your Market will Follow ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
leadership
close-link

DISCOVER DOCTOR®

Learn How to Nurture a Mindset of Success to Become an Unstoppable Entrepreneur ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
success
close-link

DISCOVER DOCTOR®

How to Effectively Manage Your Time, Boost Productivity and Get on the Path to Success ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
time
close-link

DISCOVER DOCTOR®

Find Out How You Can Alleviate Arthritic Pain with All-Natural, 100% Proven Strategies ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
arthritis
close-link

DISCOVER DOCTOR®

Discover the Top All-Natural, 100% Safe Strategies to a Successful Detox ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
natural
close-link
close-link
close-link
Love rewards?  Text: subscribe discoverdoctor  To: 713 987 7537
close-link