optivia weight loss


0
Share via
optivia weight loss

I get a lot of questions about the medifast “lean and green meal.”  If you are not familiar with this, it is the larger meal that you prepare each day while on this diet.  You do get to eat five prepackaged meals per day that you really just have to assemble.  But, the “lean and green” does require a little food preparation.  However, you can make this very simple too.  The only real requirement is that you have 5 – 7 ounces of lean protein and three servings of vegetables.  You can accomplish this in anyway that you wish.

Still, people often write me and ask if they can just skip the lean and green meal and or if they can just eat a prepackaged meal instead. In other words, they would be eating six “medifast meals” while forgoing the lean and green.  I’ll tell you what I think about this practice in the following article.

Why Most People Consider Skipping Their Lean And Green: I find that overwhelmingly people want to omit this because they think that it will allow them to lose weight more quickly.  Roughly each prepackaged meal is about 100 calories each.  Obviously, very few home made meals are going to meet this criteria whether it’s “lean” or not. So, if you’ve consumed your 5 ready made meals, you’ve only at 500 calories for the entire day.  People decide that they don’t want to ruin this hard work by eating a larger meal.  I understand this thinking but I know for a fact that it’s flawed because I extensively experimented with cutting it out and it backfired on me.

Why I Think You Should NOT Skip It: My Experience: Here’s what most people don’t understand. The calories for this main meal are already built into the program.  This diet is designed so that you’re taking in around 1200 calories per day.  This is an acceptable low amount by most any standards.  Having 500 calories before this gives you a lot of wiggle room with your main meal.  Even if you take some liberties, you’ll often still be in the 1200 -1300 range unless you just don’t follow the guidelines.

Understanding That Ketosis Requires Regular Meals: Medifast works because ketosis works. Since you’re eating a low amount of calories and a high amount of protein, you’re body is sort of forced into burning fat rather than carbohydrates.  But, you will slow this process if you don’t give your body the fuel that it needs to do it’s job.  If you watch The Biggest Loser, you know that Jillian gets on the contestants when they don’t eat enough.  The same thing is going to happen if you start skipping meals.  I know this for certain from personal experience. 

So, don’t cheat yourself.  You really don’t need to.  I really believe that if you eat regularly within reason, you’re going to have better results.  And, the lean and green is beneficial not just in terms of keeping your metabolism going, but also in terms of teaching you how to plan and prepare healthy meals.  You will need this later when you go to the maintenance phase of the plan.


Like it? Share with your friends!

0
Share via

What's Your Reaction?

cute cute
0
cute
damn damn
0
damn
laughcry laughcry
0
laughcry
scary scary
0
scary
vomit vomit
0
vomit
wtf wtf
0
wtf
cry cry
0
cry
adore adore
0
adore
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win

Are You a DISCOVER DOCTOR® Affiliate?

What are you waiting for :)
DISCOVER DOCTOR® affiliates earn 35% commissions per sale and so can you!  (sign up below)
AVAIL NOW
Bonus:  Receive free ($197 value) tips & training on affiliate marketing when you become a DISCOVER DOCTOR® affiliate.  Congratulations!
discoverdoctor
close-link

DISCOVER DOCTOR® Fashion

The Best Health Fashion. Period.™
Sign up below for an exclusive coupon code you can use instantly on your first purchase :)
AVAIL NOW
This is a limited time offer
close-link

Diet Not Working?
Try this Proven Weight Loss Method

Special Bonus (don't miss this!)
Win $100 ad spend on STAR LINK®
(enter your best email below)
Offer Expires In:
DD® Limited Time Offer
Win $100
close-link

DISCOVER DOCTOR®

Fast & Easy Stomach Flattening Tips & Strategies Based on Proven Results ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
flat
close-link

DISCOVER DOCTOR®

Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life with the Top Yoga Poses. ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
yoga
close-link

Got Health Insurance?
Save $ and Protect Yourself

Special Bonus (don't miss this!)
Win $100 ad spend on STAR LINK®
(enter your best email below)
Offer Expires In:
DD® Limited Time Offer
Win $100
close-link

DISCOVER DOCTOR®

Turn Back the Hands of Time and Look Years Younger with these Anti-Aging Foods ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
anti-aging
close-link

DISCOVER DOCTOR®

Improve Your Life with These Top Evidence-Based Health and Nutrition Tips ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
evidence
close-link

DISCOVER DOCTOR®

Special Report Reveals the Top Health Tips Every Senior Should Know ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
health
close-link

DISCOVER DOCTOR®

Discover the Top Skin Care Tips that will Leave You with Clear, Rejuvenated Skin ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
skin
close-link

DISCOVER DOCTOR®

Discover the Top 10, All Natural, 100% Safe Strategies to Successfully Managing Stress ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
stress
close-link

DISCOVER DOCTOR®

Discover the Ten Most Delicious and Nutritious Juicing Recipes ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
top
close-link

DISCOVER DOCTOR®

Eliminate Productivity Killers and Zero in on the True Secrets to Success ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
laser
close-link

DISCOVER DOCTOR®

Learn the Critical 5-Steps to Becoming an Effective Leader that Your Market will Follow ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
leadership
close-link

DISCOVER DOCTOR®

Learn How to Nurture a Mindset of Success to Become an Unstoppable Entrepreneur ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
success
close-link

DISCOVER DOCTOR®

How to Effectively Manage Your Time, Boost Productivity and Get on the Path to Success ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
time
close-link

DISCOVER DOCTOR®

Find Out How You Can Alleviate Arthritic Pain with All-Natural, 100% Proven Strategies ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
arthritis
close-link

DISCOVER DOCTOR®

Discover the Top All-Natural, 100% Safe Strategies to a Successful Detox ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
natural
close-link
close-link
close-link
Love rewards?  Text: subscribe discoverdoctor  To: 713 987 7537
close-link